Weigh In record (no journal entry) for 04 December 2021
|
169.1 lb
Lost so far: 12.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2021:
|
1725 kcal
|
Fat: 84.82g | Prot: 116.42g | Carb: 145.34g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Scrambled Egg , Ham (Whole, Cured) . Lunch: Peanut Butter, Dave's Killer Bread Good Seed Sprouted Wheat Bread, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) . Dinner: Dave's Killer Bread Good Seed Sprouted Wheat Bread, Kirkland Signature Rotisserie Chicken Breast Meat, Ranch Salad Dressing . Snacks/Other: Honeycrisp Apples, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) , Market Pantry Colby Jack Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types) , Honeycrisp Apples, Mateo's Gourmet Salsa, Mission Carb Balance Soft Taco Flour Tortillas, Jennie-O Ground Turkey 93/7. more...
|
losing 0.4 lb a week
|
 Comments
Good morning!!! I'm glad you accepted the follow request. I wanted to answer or attempt to answer your question. Will be lengthy I am getting ready for work but I'll get back to you as soon as possible!!
19 Dec 21 by member: moon121314
|
Got it. Calories in, calories out. Ty
21 Dec 21 by member: StormsGirl
|
Welcome! Yeah that's what works best for me.
Don't get me wrong I get psychologically or emotionally hungry , but actual hunger pains or the feeling to binge hasn't happened yet. The closer I get to 6 to 8 percent body fat that tends to happen.
At this point in my life Although I am still guilty of vanity.
21 Dec 21 by member: moon121314
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StormsGirl's weight history
|