Weigh In record (no journal entry) for 04 December 2021
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317.0 lb
Lost so far: 233.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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866 kcal
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Fat: 25.34g | Prot: 44.55g | Carb: 115.88g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Sweet Potato , Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Dinner: Guacamole, Daisy Light Sour Cream, TGI Friday's Mexican Style Chicken Quesadilla. Snacks/Other: Great Value Whipped Topping, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Great Value Hamburger Dill Chips Pickles. more...
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losing 0.8 lb a week
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 Comments
05 Dec 21 by member: bgr12
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