Weigh In record (no journal entry) for 04 December 2021
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143.0 lb
Lost so far: 65.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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357 kcal
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Fat: 9.59g | Prot: 34.24g | Carb: 34.09g.
Breakfast: Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Dole Classic Cole Slaw Mix, Zucchini, Roma Tomatoes, Cilantro (Coriander). Snacks/Other: Starbucks Chestnut Praline Latte (Grande), Tootsie Roll Tootsie Miniature Pops. more...
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gaining 7.0 lb a week
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