HermanGlotz1959's Journal, 02 May 2014

343.2 lb Lost so far: 18.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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2508 kcal

Fat: 75.50g | Prot: 78.00g | Carb: 322.00g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Publix Greenwise Fat Free Milk, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Kashi Honey Sunshine Cereal. Dinner: Publix Greenwise Fat Free Milk, Sunshine Krispy Original Saltine Crackers, Smart Balance Omega Natural Peanut Butter. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum, South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate. more...

3825 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...