Weigh In record (no journal entry) for 04 December 2021
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181.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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2547 kcal
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Fat: 92.36g | Prot: 62.88g | Carb: 288.04g.
Breakfast: Apples, Great Value Half & Half, America's Choice Bartlett Pear Slices, Maple Syrup , Kroger Walnut Halves & Pieces, Oatmeal. Lunch: El Monterey Beef & Bean Burritos. Dinner: Trader Giotto's Bambino Pizza Formaggio. Snacks/Other: Olive Oil, Red Table Wine, See's Candies Dark Chocolates, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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3251 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 9 hours and 5 minutes, Walking (moderate) - 3/mph - 3 hours and 25 minutes. more...
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losing 5.6 lb a week
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