Weigh In record (no journal entry) for 02 May 2014
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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4039 kcal
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Fat: 203.23g | Prot: 246.78g | Carb: 305.87g.
Breakfast: Blue Diamond Roasted Salted Almonds, Coffee, True Nutrition Whey Protein Isolate Cold Filtration , Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Mahatma Extra Long Grain White Rice, Daisy Sour Cream, Avocados, Lucerne Shredded Mexican Four Cheese Blend, Tomatoes, Jennie-O Lean Ground Turkey, Zucchini , Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), General Mills Cinnamon Toast Crunch Cereal, Whole Milk. more...
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steady weight
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