robg's Journal, 28 March 2011

15.5 58%

239.5 lb Lost so far: 15.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 88.60g | Prot: 130.88g | Carb: 144.95g.   Breakfast: 100% whey protein, Light Fat Free Strawberry Orange Sunrise Yogurt. Lunch: Alfredo Pasta with Chicken and Broccoli. Dinner: Ground Beef, organic flour tortillas, Colby & Montery Jack Cheese, Bananas. more...

3331 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...