Weigh In record (no journal entry) for 02 May 2014
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155.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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3504 kcal
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Fat: 90.53g | Prot: 276.66g | Carb: 422.53g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Egg White, Silk Pure Almond Milk - Unsweetened Original, Egg, MHP Up Your Mass. Lunch: Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), Chobani Nonfat Plain Greek Yogurt, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, S&W Black Beans (50% less Sodium), Country Choice Organic Irish Style Steel Cut Oats, Broccoli. Dinner: Morningstar Farms Veggie Grillers Original, Quinoa (Cooked), Broccoli. Snacks/Other: Oranges, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese. more...
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gaining 7.0 lb a week
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