Rockiesfan's Journal, 02 May 2014

209.6 lb Lost so far: 16.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 47.20g | Prot: 73.65g | Carb: 143.10g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...

2998 kcal

Activities & Exercise: Max Cardio - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...