Weigh In record (no journal entry) for 28 March 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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2190 kcal
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Fat: 81.08g | Prot: 93.02g | Carb: 285.47g.
Breakfast: Garlic Bread, Mayonnaise, Egg Beaters - Original, Sliced Ham (Extra Lean), Instant Coffee (made from Powdered), Granulated Sugar, Cream Substitute (Powdered). Lunch: Cream Of Mushroom Soup (Canned, Condensed). Dinner: White Rice, Beef Steak (Lean Only Eaten), Avocados. Snacks/Other: Sweet Chocolate Candies, Palmeritas, Pears, Clementines, Peaches. more...
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3234 kcal
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Activities & Exercise:
Sleeping - 6 hours, Standing - 2 hours and 30 minutes, Housework - 1 hour, Resting - 7 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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