Weigh In record (no journal entry) for 02 May 2014
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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2176 kcal
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Fat: 69.91g | Prot: 98.75g | Carb: 294.97g.
Breakfast: Santiago's bean and cheese sopapilla, Einstein Brothers Bagels Cranberry Bagel, Einstein Brothers Bagels Whipped Honey Almond Reduced Fat Cream Cheese, 365 Organic Cage-Free Large Brown Eggs, Spinach , Kale . Lunch: Granny Smith Apples, Spinach, Kale, Celery, Chick-fil-A Chicken Sandwich (No Bun). Dinner: Starbucks Caramel Ribbon Crunch Frappuccino (Tall). Snacks/Other: Jack Link's Original Beef Jerky (Package), Red Bull Red Bull Energy Drink (8.4 oz). more...
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3003 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 10 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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