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I stayed under 2600 calories a day but let the number of carbs increase.
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270.8 lb
Lost so far: 7.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1805 kcal
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Fat: 106.04g | Prot: 93.49g | Carb: 67.46g.
Breakfast: Toasted Whole Wheat Bread, Eckrich Smok-y Breakfast Sausage Links - Cheese, Denny's Scrambled Eggs, Coffee (Brewed From Grounds) , Heavy Cream, Coffee (Brewed From Grounds) . Lunch: Vienna Sausage (Canned), Vienna Beef Beef Franks. Dinner: Franzia Chardonnay, Kraft Velveeta Cheese Slices, Fresh'n Easy Garden Salad, Green Giant Steamed Mixed Vegetables (Frozen), Trident Seafoods Salmon Patty. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake. more...
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losing 1.0 lb a week
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Bookworm 333's weight history
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