Weigh In record (no journal entry) for 02 May 2014
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135.6 lb
Lost so far: 21.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1127 kcal
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Fat: 81.95g | Prot: 63.77g | Carb: 36.98g.
Breakfast: Capers, Smoked Salmon, Philadelphia Original Cream Cheese, Almonds, Coffee. Lunch: Cheddar Cheese, Wesson Oil 100% Canola Oil, Hellmann's Parmesan Crusted Chicken, Almonds, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil. Dinner: Dannon All Natural Yogurt - Plain, Red Raspberries, Almonds, Broiled or Baked Pork Chop. Snacks/Other: Green String Beans, Fresh Express Spinach, Brussels Sprouts. more...
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losing 3.5 lb a week
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