Weigh In record (no journal entry) for 02 May 2014
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209.1 lb
Lost so far: 17.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1496 kcal
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Fat: 71.82g | Prot: 66.85g | Carb: 145.91g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Pan Pepin Club Sandwich Bread, Coffee with Milk and Sugar. Lunch: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Daphne's Greek Cafe Seasoned Rice Pilaf. Snacks/Other: Cheddar Cheese, Snack Cracker, Coffee. more...
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losing 6.3 lb a week
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