Weigh In record (no journal entry) for 21 November 2021
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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160 kcal
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Fat: 10.72g | Prot: 12.86g | Carb: 1.96g.
Breakfast: Coffee with Milk, Boiled Egg. more...
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losing 12.3 lb a week
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Mona O's weight history
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