Weigh In record (no journal entry) for 28 March 2011
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162.8 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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2230 kcal
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Fat: 81.75g | Prot: 103.13g | Carb: 237.79g.
Breakfast: Bananas, Light & Fit Yogurt - Peach. Dinner: Hot and Sour Soup, Rainbow Roll, Tilapia Nigiri, Nigiri Smoked Salmon. Snacks/Other: Fortune Cookie, Blue Moon Beer, Blazin' Buffalo & Ranch Tortilla Chips, Diet Coke, Lightly Salted Dry Roasted Peanuts, Munchos Potato Crisps, Diet Coke, Coffee, caramel macchiato, Sugar Free Energy Drink. more...
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2503 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 11 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Driving - 30 minutes, Resting - 1 hour and 39 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 1.4 lb a week
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