Weigh In record (no journal entry) for 03 December 2021
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180.6 lb
Lost so far: 108.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1989 kcal
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Fat: 73.97g | Prot: 131.16g | Carb: 202.87g.
Lunch: Pork Spareribs (Lean Only Eaten), Beef Stew Meat, Turkey Wing (Skin Eaten), Goat Meat (Cooked, Roasted) , Spinach Soup, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Good Thins The Wheat One Ancient Grains. Snacks/Other: Tropical Chips Plantains, Kroger Nonfat Plain Greek Yogurt. more...
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gaining 9.3 lb a week
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