Weigh In record (no journal entry) for 04 December 2021
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187.0 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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346 kcal
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Fat: 14.44g | Prot: 10.25g | Carb: 40.68g.
Breakfast: Sanitarium Marmite, Pams Strawberry Jam, Butter , Tea with Milk and Sugar, Molenberg Grains + Toast. more...
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losing 6.2 lb a week
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