Weigh In record (no journal entry) for 28 March 2011
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130.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1171 kcal
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Fat: 37.01g | Prot: 36.98g | Carb: 185.58g.
Breakfast: Almond Breeze Unsweetened Original, Pear , Pomegranate juice Pom , Sprouted Barley Bread, Avocado. Lunch: Ginger citrus sauce, Bamboo shoots, Cabbage, Onions, Genghis grill, Tofu, Brown Rice. Dinner: TLC Chewy Granola Bars - Trail Mix, Navel orange, Almonds. more...
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losing 2.8 lb a week
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