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Weight is up about 5 lbs after eating off plan in November. Overall feel pretty good - but will be back to eat on plan at least until the Christmas/New Years break.
Be Happy!
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173.6 lb
Lost so far: 132.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1358 kcal
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Fat: 71.10g | Prot: 108.08g | Carb: 42.36g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Bubbies Pure Kosher Dills, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast. Snacks/Other: Maker's Mark Bourbon Whiskey, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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gaining 1.2 lb a week
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