Weigh In record (no journal entry) for 03 December 2021
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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2486 kcal
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Fat: 102.50g | Prot: 115.69g | Carb: 228.92g.
Breakfast: Bananas, Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: La Favorita Egg & Pork Burrito. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Beer. more...
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3222 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Weight Training (moderate) - 57 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 57 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 1.4 lb a week
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