Weigh In record (no journal entry) for 03 December 2021
|
146.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2021:
|
2204 kcal
|
Fat: 80.96g | Prot: 80.28g | Carb: 302.23g.
Breakfast: Date, Pomegranate Juice, Chinese Broccoli (Cooked), Beef, Rice Noodles (Cooked), Lactantia Homogenized Milk 3.25%, Prana White Chia Seeds, Avocados, Honey, Sardine Fish Oil, Bananas, Nesquik Chocolat en Poudre, Catch of The Day Alaskan Pollock Fillets, Egg. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|