j-mar's Journal, 03 December 2021

Weigh In record (no journal entry) for 03 December 2021
194.0 lb Lost so far: 7.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2021:
3253 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.1 lb a week

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