Weigh In record (no journal entry) for 03 December 2021
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194.0 lb
Lost so far: 9.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1001 kcal
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Fat: 42.27g | Prot: 50.98g | Carb: 103.06g.
Breakfast: Frutap Iogurte de Morango Zero. Lunch: Omelete ou Ovos Mexidos, Sadia Tender, Arroz Branco (Cozido). Dinner: Sadia Frango a Passarinho, Batatas Fritas, Visconti Pão de Forma Integral, Heinz Maionese, Panelinha Fit Patinho Moído. Snacks/Other: Okoshi Canjica de Milho com Sal Marinho. more...
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gaining 4.6 lb a week
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alferreira's weight history
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