Weigh In record (no journal entry) for 01 May 2014
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262.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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509 kcal
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Fat: 32.23g | Prot: 38.19g | Carb: 19.83g.
Breakfast: Coffee (Instant), Protein Pancakes, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Sugar in the Raw Stevia in the Raw. Lunch: Olive Garden Parmesan Roasted Asparagus, Albertsons Rosemary Roasted Garlic Chicken. Snacks/Other: Blue Diamond Coffee Almonds. more...
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losing 3.5 lb a week
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blazingfirejr79's weight history
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