ddEG's Journal, 01 May 2014

215.0 lb Lost so far: 29.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 19.50g | Prot: 86.00g | Carb: 121.00g.   Breakfast: Optifast 800 Vanilla Shake Mix. Lunch: Optifast 800 Chocolate Shake Mix. Dinner: Optifast 800 Strawberry Shake. Snacks/Other: Advanced Health Systems Chocolate Mint Bar, Optifast 800 Chocolate Shake Mix, Optifast 800 Chocolate Shake Mix. more...

3057 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...