Weigh In record (no journal entry) for 01 May 2014
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109.1 lb
Lost so far: 4.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1323 kcal
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Fat: 64.35g | Prot: 97.48g | Carb: 74.71g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Egg Yolk, Young Green Onions (Tops Only), Hellmann's Light Mayonnaise, Eggland's Best Large Grade A Eggs, Hormel Black Label Center Cut Bacon. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Harvestland Chicken Breast (4 oz), Hormel Black Label Center Cut Bacon, Boiled Egg, Simply Potatoes Southwest Style Hash Browns, Hellmann's Light Mayonnaise. Snacks/Other: Jack Link's Turkey Snack Stick & Cheese, Atlantic Salmon (Farmed), Albertsons Chunk Pineapple, Strawberries, Splenda Brown Sugar Blend, Quaker Steel Cut Oatmeal. more...
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1595 kcal
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Activities & Exercise:
Standing - 4 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 8 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours. more...
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losing 4.9 lb a week
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