Weigh In record (no journal entry) for 01 May 2014
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268.4 lb
Lost so far: 0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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2089 kcal
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Fat: 109.76g | Prot: 127.85g | Carb: 148.64g.
Breakfast: Frozen Peach Unsweetened, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Classic Italian Salad. Dinner: Avocados, Special Sauce, Cheddar Cheese, French Fries (Small), Wheat Bun, Turkey Burger Patty. Snacks/Other: Nut-Rition Sustaining Energy Mix Chocolate Nut, Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 2.1 lb a week
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