Weigh In record (no journal entry) for 01 May 2014
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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2545 kcal
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Fat: 128.06g | Prot: 112.44g | Carb: 256.14g.
Breakfast: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Bananas, Strawberries, 1% Fat Milk, Harris Teeter Blueberries. Lunch: Multigrain Bread, Jif Extra Crunchy Peanut Butter, Lean Cuisine Spa Collection Grilled Chicken Primavera. Dinner: Butter, Green Peas (Frozen), Barilla Farfalle Pasta, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Keebler Club Crackers Original, Planters Peanut Bar Original. more...
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steady weight
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