Weigh In record (no journal entry) for 28 March 2011
|
251.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2011:
|
1499 kcal
|
Fat: 101.02g | Prot: 98.74g | Carb: 54.04g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Pork Sausage Patties, large egg, sharp chedder cheese. Lunch: Reduced Sugar Ketchup, green beans, lemon, water, Iceberg Lettuce (Includes Crisphead Types), ground beef, Onions, tomatoes. Dinner: diet snapple, sharp chedder cheese, ground beef, Reduced Sugar Ketchup, smart carb 1, green beans. Snacks/Other: atkins. more...
|
|
3610 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 1 hour, Driving - 20 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours, Resting - 14 hours and 40 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littlebearsday's weight history
|