member1129's Journal, 28 March 2011

160.5 lb Lost so far: 5.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 78.04g | Prot: 43.90g | Carb: 207.91g.   Breakfast: Coffee (Brewed From Grounds), Apples. Lunch: Veggie Sandwich. Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Milk Chocolate Digestives, Beer, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Coffee (Brewed From Grounds). more...

2175 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...