mikemonte2's Journal, 01 May 2014

173.6 lb Lost so far: 50.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 67.40g | Prot: 89.71g | Carb: 183.08g.   Breakfast: Green Tea, Strawberries, Krema Natural Smooth & Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Turkey Chili. Dinner: Fit & Active Lean Turkey Polska Kielbasa, Stockmeyer Red Cabbage with Apple, Cooked Broccoli (Fat Not Added in Cooking), Country Crock Homestyle Mashed Potatoes. Snacks/Other: Kroger Walnut Halves and Pieces, Pears. more...

2476 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...