Weigh In record (no journal entry) for 29 March 2011
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1676 kcal
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Fat: 44.03g | Prot: 62.17g | Carb: 259.41g.
Breakfast: Rolled Oats, Sultanas, Milk No Fat, All-Bran Original, Dried Apricot. Lunch: Extra Virgin Olive Oil, Wholegrain Mustard, Sweet Potato, Avocados , Goats Cheese (Soft) , Mixed Salad Greens, Tomatoes. Dinner: Tuna Salad Sushi Roll. Snacks/Other: Chocolate Cupcake, Mocha with Skim Milk (Tall). more...
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1954 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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