Weigh In record (no journal entry) for 24 March 2011
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146.2 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1697 kcal
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Fat: 21.21g | Prot: 71.89g | Carb: 299.15g.
Breakfast: Rolled Oats, Dried Apricot, Sultanas, All-Bran Original, Milk No Fat. Lunch: Tomato Paste, Spaghettini, Borlotti Beans, Celery, Carrots. Dinner: Tuna Salad Sushi Roll. Snacks/Other: Wholemeal Roll, Chocolate Bar, Mocha with Skim Milk (Tall). more...
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1615 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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