Kejr1974's Journal, 01 May 2014

483.0 lb Lost so far: 23.0 lb.    Still to go: 258.0 lb.    Diet followed reasonably well.

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712 kcal

Fat: 11.38g | Prot: 124.39g | Carb: 29.44g.   Breakfast: Powerade Zero Orange (Bottle), Pure Protein 100% Whey Protein - Vanilla Cream, Silk Pure Almond Milk - Unsweetened Original. Lunch: Powerade Zero Orange (Bottle), Fit & Active Original Wraps, Tuna in Water (Canned). Dinner: Mushrooms (Drained Solids, Canned), Great Value Broccoli & Cauliflower, Skinless Chicken Breast. more...

5222 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...