Weigh In record (no journal entry) for 01 December 2021
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160.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1497 kcal
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Fat: 20.16g | Prot: 42.03g | Carb: 290.66g.
Breakfast: Bar-S Foods Hot Dog Franks, Bananas , Oatmeal, Almond Breeze Vanilla Milk, Coffee. Lunch: White Rice, Member's Mark Broccoli Normandy, Tostitos Medium Salsa. Dinner: Russet Potatoes (Flesh and Skin, Baked) , Bush's Best Homestyle Baked Beans. Snacks/Other: Rice Pudding. more...
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gaining 1.4 lb a week
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