Weigh In record (no journal entry) for 02 December 2021
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1396 kcal
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Fat: 53.55g | Prot: 28.26g | Carb: 208.61g.
Breakfast: 100% Maple Syrup, Member's Mark Unsweetened Vanilla Almond Milk , Coffee. Lunch: Daisy Sour Cream, Baked Potato (Peel Eaten), Tostitos Medium Salsa. Dinner: 100% Maple Syrup, Ore-Ida Hash Brown Shredded Potato Patties, Pecan Nuts , Sweet Potato , Aunt Maple's Protein Oat Pancake & Waffle Mix. Snacks/Other: Bananas , Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Austin Toasty Crackers with Peanut Butter (39g). more...
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losing 1.4 lb a week
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