Weigh In record (no journal entry) for 11 June 2009
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296.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2009:
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450 kcal
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Fat: 21.33g | Prot: 12.00g | Carb: 55.63g.
Breakfast: water. Lunch: portmans salad dressing, water, lettuce. Dinner: Chunk Light Tuna in Water (50% Less Sodium), rice town rice, wylwood mixed veggies -- no salt added. Snacks/Other: Gela Delight gelatin dessert(jello). more...
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steady weight
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loosinisfun's weight history
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