Weigh In record (no journal entry) for 01 May 2014
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184.0 lb
Lost so far: 179.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1704 kcal
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Fat: 68.36g | Prot: 64.16g | Carb: 218.36g.
Breakfast: Ciruli Brothers Champagne Mango, Chifles Plantain Chips, Nabisco Triscuit Crackers Original, Red Delicious Apples, Red Delicious Apples, Strawberries, Nabisco Triscuit Crackers Original, Chifles Plantain Chips. Lunch: Hy-Vee Eggroll, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Rubio's Fresh Mexican Grill Chicken Taco, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Kraft Wheat Thins Original, Tortilla Corn Chips. more...
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2696 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 8 minutes, Walking (moderate) - 3/mph - 1 hour and 54 minutes, Resting - 9 hours and 13 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
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losing 2.3 lb a week
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