corifeo's Journal, 01 May 2014

131.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 85.61g | Prot: 154.37g | Carb: 163.36g.   Breakfast: Coffee with Milk and Sugar. Lunch: Whole Milk, Snickers Marathon Protein Bar - Chocolate Nut Burst, Tony Roma's Boneless Ribs, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk. Dinner: Puerto Rican Style Vienna Sausages Stewed with Potatoes (Salchichas Guisadas), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana. more...

1915 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...