Weigh In record (no journal entry) for 03 December 2021
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187.8 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1497 kcal
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Fat: 59.07g | Prot: 40.73g | Carb: 197.47g.
Breakfast: Pams Strawberry Jam, Sanitarium Marmite, Butter , Tea with Milk and Sugar, Molenberg Grains + Toast. Lunch: Bananas , High Protein Meal Replacement or Supplement with Soy. Dinner: Kiwi Middle Bacon, Corn Fritter. Snacks/Other: New World Custard Square. more...
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losing 7.7 lb a week
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