Weigh In record (no journal entry) for 02 December 2021
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188.9 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1593 kcal
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Fat: 65.55g | Prot: 59.21g | Carb: 184.69g.
Breakfast: High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk). Lunch: High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk). Dinner: Garlic Bread, Beef Stew with Potatoes and Carrots in Gravy. Snacks/Other: New World Custard Square, Bluebird Original Cut Ready Salted Potato Chips. more...
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gaining 1.7 lb a week
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