Weigh In record (no journal entry) for 01 May 2014
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191.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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2011 kcal
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Fat: 92.29g | Prot: 144.56g | Carb: 155.16g.
Breakfast: Dole Dark Sweet Cherries, Milk (Nonfat), Muscle Milk 100% Whey Protein, Mariner Stoned Wheat Crackers. Lunch: Turkey Chili, Bolthouse Farms Baby Carrots, Southern Selects Sugar snap peas. Dinner: Cheddar Cheese, La Banderita Soft Taco Whole Wheat Tortillas, Ground Turkey (Cooked), Olive Oil, Cheddar Cheese, Kale, Spinach. Snacks/Other: Mariner Stoned Wheat Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter. more...
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2620 kcal
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Activities & Exercise:
Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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losing 3.5 lb a week
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