Weigh In record (no journal entry) for 02 December 2021
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182.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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2230 kcal
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Fat: 85.63g | Prot: 106.03g | Carb: 231.25g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half. Lunch: La Favorita Egg & Pork Burrito. Dinner: Toasted 100% Whole Wheat Bread (Home Recipe or Bakery), Au Bon Pain Potato Leek Soup (Medium), Harvestland Sliced Turkey Breast. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Beer, See's Candies Dark Chocolates, Milk (Nonfat). more...
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2813 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 54 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 1.4 lb a week
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