Weigh In record (no journal entry) for 01 May 2014
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246.8 lb
Lost so far: 13.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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912 kcal
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Fat: 33.32g | Prot: 37.16g | Carb: 116.43g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Lunch: Subway 6" Roast Beef. Snacks/Other: Fresh & Easy Goodness Ranch baked multigeain chips, Fresh & Easy Roasted Salted Seaweed Snack. more...
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losing 8.4 lb a week
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gogaryw's weight history
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