Weigh In record (no journal entry) for 02 December 2021
|
220.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2021:
|
1467 kcal
|
Fat: 102.21g | Prot: 98.43g | Carb: 35.29g.
Breakfast: Butter, Egg. Lunch: Cheddar Cheese, NewSlaw 1 cup, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: NewSlaw 1 cup, Cheddar Cheese, Butter, Green Snap Beans (Drained Solids, Canned), Pork Loin (Tenderloin), Sweet Baby Ray's Original Barbecue Sauce. more...
|
|
2709 kcal
|
Activities & Exercise:
F3 Workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|