Weigh In record (no journal entry) for 01 May 2014
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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3245 kcal
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Fat: 164.80g | Prot: 217.12g | Carb: 234.70g.
Breakfast: Coffee, Blue Diamond Roasted Salted Almonds, True Nutrition Whey Protein Isolate Cold Filtration, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Cub Foods Ground Beef (93% Lean / 7% Fat), Blue Diamond Roasted Salted Almonds. Dinner: Red Sweet Pepper, Kerrygold Pure Irish Butter, Mahatma Extra Long Grain White Rice, Zucchini, Broccoli, Extra Virgin Olive Oil, Steak. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Snickers Snickers Bar (Miniatures), Reese's Miniature Peanut Butter Cups, Hershey's Kisses Hugs, Whole Milk. more...
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steady weight
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