Weigh In record (no journal entry) for 01 May 2014
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154.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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3722 kcal
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Fat: 97.42g | Prot: 287.84g | Carb: 459.77g.
Breakfast: California Style Complete Protein Bread, Up Your Mass, Egg, Pure Almond Milk - Unsweetened Original. Lunch: Walnuts, Strawberries, Extra Virgin Olive Oil, Vital Wheat Gluten Flour, Sweet Potato, Kidney Beans (50% Less Sodium), White Chocolate Raspberry, Broccoli. Dinner: Broccoli, Quinoa (Cooked), Veggie Grillers Original. Snacks/Other: Parmesan Cheese, Bananas, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder, Peanut Butter, Gold Standard 100% Whey - Banana Cream. more...
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steady weight
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