Siegels's Journal, 02 December 2021

yo yo

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 58.91g | Prot: 125.39g | Carb: 184.40g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: MTR Mixed Vegetable Curry, Grilled Chicken (Skin Not Eaten), Sushi, White Rice. Dinner: Panera Bread Cheese Flatbread . Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2060 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...