Weigh In record (no journal entry) for 01 May 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1574 kcal
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Fat: 86.26g | Prot: 72.50g | Carb: 129.80g.
Breakfast: Egg, Alter Eco Dark Blackout Chocolate, Thai Kitchen Lite Coconut Milk. Lunch: Alter Eco Dark Blackout Chocolate, Swiss Chard, Broccoli, Salmon, Synergy Grape Chia Kombucha. Dinner: Mixed Salad Greens, Olive Oil, Glutino Gluten Free Crackers - Original, Tuna Salad, Apples. more...
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1725 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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